If you’re looking for quality fresh fruit and veg delivery in London, Fruit 4 London is a real game-changer. I recently had the pleasure of trying a medium fruit and vegetable box from Fruit 4 London, which has been delivering to homes and offices across the city since 2008. It was founded by two friends with bikes and a passion for bringing quality produce to Londoners. The company has grown while staying true to its ethos: delivering the freshest fruit and tastiest vegetables in a sustainable, ethical way. I was gifted a box to try, and here’s what arrived, how I used it, and why I think it’s such a great option.
My Fruit 4 London Fruit And Vegetable Box
My medium-sized fruit and vegetable box delivery arrived early on a Thursday morning, around 8 am. I was surprised when not one but two boxes were handed over; it turns out the medium size is far more generous than I expected. Everything inside was in excellent condition. Nothing looked like it would spoil quickly, which gave me plenty of time to enjoy it over the week.
The fruit selection was impressive. I had a punnet of firm, juicy raspberries, several apples in different varieties, a bunch of bananas, a couple of pears, a bunch of green and red grapes, nectarines, peaches, and some satsumas or tangerines (I can never tell the difference). All looked fresh, colourful, and ready to eat or ripen over the next few days.
As for the vegetable section, it had a generous selection of baby new potatoes, green beans, carrots, baby corn, two large courgettes, and a butternut squash. Everything looked crisp and full of flavour.
Although it says fruit and veg box, there’s also salad! It included a bag of mixed leaves, a large bag of spinach, vine tomatoes, a cucumber, and an orange and red pepper. Perfect for making quick lunches or adding to evening meals.
Some Meals I Made From My Fruit And Veg Box
As the raspberries looked enticing, that’s what I started with. They went into a bowl with Greek yoghurt, a drizzle of honey, and some toasted coconut shavings, a pretty and perfect breakfast. Over the next few days, we added fruit to our porridge and created a fabulous platter, ideal for picking at.
For lunch on the first day, I made a big salad using the mixed leaves, orange pepper, cucumber, carrots, vine tomato, feta, olives, a wedge of lemon and a dill garnish. It was light, fresh, and perfect for a warm day.
That evening, I went for a roasted Mediterranean vegetable dish. Aubergine, courgettes, vine tomatoes, and red pepper were grilled. Everything was roasted with extra virgin olive oil until slightly charred, then served with couscous and mixed seeds. The leftovers became the base for the next night’s dinner, topped with grilled halloumi and served alongside hummus.
Over the weekend, I cooked a dhal with coconut milk, tinned tomatoes and red lentils, simmered with onion, ginger, garlic and spices. I added new potatoes, butternut squash and spinach, with green beans on the side. It made enough for both Saturday and Sunday dinners, with extra portions tucked away in the freezer.
My medium fruit and vegetable box from Fruit 4 London was more than enough for two people and offered a fantastic variety. For vegetarians like us, it made meal planning easy, and it would work just as well for meat and fish eaters looking to boost their five-a-day. The quality was outstanding, the value for money excellent, and the convenience unbeatable.
What Fruit 4 London Offers
Fruit 4 London makes it easy to find the right option for your household or workplace. You can choose from small, medium, or large boxes of fruit, veg or a mix. If you prefer more control, you can select individual items to create your custom box. There’s also the option to go organic, with organic fruit and vegetable boxes available. Whether you’re after a weekly top-up for healthy snacking or a larger delivery to feed the whole family, there’s a size to suit. All produce is seasonal and sourced with care, which means you get the best of what’s available at the time of year. You can order directly from the Fruit 4 London website, with free next-day delivery in London. Whether you’re in the mood to try something new, want to make healthier swaps, or need to save time on food shopping, this is a service worth trying.
Author: Homegirl London. Photographs: Homegirl London. Disclosure: This is a sponsored collaboration as the fruit and vegetable box was gifted.