Anyone who suffers from stress will know that it can affect their sleep. Investing in an eco-foam mattress and a quality pillow can help you achieve a good night’s sleep, along with other techniques. If you want to invest in one of the most comfortable mattresses, the Una Organic Mattress Delux is worth considering. I’ve just tested one of the Una Organic Latex Pillows, which is excellent. It helped me get a great night’s sleep, and I’m very particular about my pillows! Most of us will suffer from stress at some point throughout our lives. I did when I owned a PR company many years ago. I found my coping techniques and ways to achieve a better night’s sleep, which I will share in this article.
A Good Night’s Sleep Begins With Your Bed and Bedroom
The first place to start with a good night’s sleep is with your bed because this is something you have control over. Investing in a quality mattress is paramount; you should buy the most comfortable mattress. I love the Una Mattress company because they sell eco mattresses made from certified organic materials – 100% organic cotton, wool, and latex. I’d choose the Organic Mattress Delux, which I think is the best eco-friendly mattress because it is super luxurious with 7-zone 24cm natural latex. With a 100-night trial and a ten-year guarantee, you can rest assured that this company has your back!
It is essential to have a good mattress with the right level of firmness to support your body. The Una Organic Mattress Delux’s clincher is that you can adjust comfort and firmness by arranging the mattress layers. This idea is brilliant, and I wish I’d considered it!
Another important factor is banning off-gassing chemical materials from your bedroom, such as synthetic mattress foams. Because the Una Mattresses are petroleum—and micro-plastic-free, they don’t contain chemicals or smell like new mattresses.
If you suffer from overheating at night, the Una mattress can help because it lets your body breathe. You may not overheat yourself at night, but you may sleep next to someone who does. I do! Besides, you will be glad to have a breathable mattress during the summer months.
If you want to pay less, the Organic Mattress Essential is another good option with 17cm 7-zone support. If, like me, you live in London and are looking for a comfy, firmness-adjustable mattress made from healthy and sustainable natural materials, you can shop online at Una Mattress.
If you’ve already invested in a mattress that isn’t perfect, try adding a mattress topper. The Una Mattress Organic Latex Mattress Topper has 6cm of extra-soft organic latex and is made from the finest organic, certified, eco-friendly materials. It can help make your mattress more comfortable.
Choosing the right pillow can’t be underestimated. Whenever I go to a hotel, getting a decent night’s sleep is challenging. I like a super-thin pillow; otherwise, nodding off to sleep won’t happen. As I mentioned, I have been trying the Organic Latex Pillow from Una Mattress, and I love it. Inside the zipped cover, two inner pillows allow you to adjust the firmness and height. I’ve removed the thicker one and am sleeping on the thin pillow. It is fabulous. I’ve taken to it straight away. I’ve used the other pillow to prop myself on the chaise sofa. My partner has also been trying an Organic Latex Pillow, and he is smitten. He likes a full pillow, so he has left both inner pads as they are, and he’s also getting a great night’s sleep. Because the materials are organic, there are no artificial smells that you often get from a new pillow, so you can enjoy it immediately.
I recommend buying quality bedding, which can also help you get a good night’s sleep. I’ve recently upgraded my duvet sets and sheets to organic and Egyptian cotton options, which has made a big difference.
Getting the room temperature right can also help you sleep better. It shouldn’t be too hot or too cold. I leave my window slightly open so some air is coming in, which seems to help.
Blocking out light can also help you fall asleep, so replace roller blinds or curtains with blackout materials.
If outside noise bothers you, it may help you invest in double glazing for your bedroom window or earplugs, which is the cheaper option.
How Stress Can Affect Your Sleep And What You Can Do To Help
Stress affects sleep for many reasons. People often lie in bed, unable to sleep because their minds are racing, and they worry about work or personal situations.
What you do before bedtime can affect your sleep. Doing some form of physical exercise during the day or early evening can tire you out so that when you go to bed, it may help you fall asleep more easily. Avoid exerting types of exercise just before you go to bed, as this may wake you up. Relaxing yoga poses are an excellent option in the evening, but leave a gap after eating. Avoid caffeine from mid-day, don’t drink too much alcohol and don’t overeat in the evening.
Mindfulness meditation techniques, such as focusing on your breathing when lying down, are helpful. Focus on your breath as you breathe in and out. Attending a Mindfulness Class or receiving one-to-one instruction via Zoom can empower you to practice Mindfulness and make it part of your daily life. One key learning from Mindfulness is that you can’t control everything in life, and once you understand that, it can help you feel less stressed.
When I was incredibly stressed in the past, with thoughts whirling around my head, I would write myself a to-do list for the next day when I finished work. I would leave a pen and notepad on my bedside cabinet to jot down any thoughts that came into my head and release those from my mind. It is a small thing, but it did help.
Avoid watching TV in bed, and don’t bring your mobile phone, tablet or laptop into the bedroom. These will distract you, and the blue light from devices can interfere with achieving a restful state.
If you find sleeping difficult, having a bedtime routine is a great idea. Whether you read a book, sip chamomile tea, or enjoy a bath, it’s all about finding a bedtime routine that suits you. If your stress is worrying you, speaking to a medical professional who can help you further is wise. I hope you find solutions to help you achieve a great night’s sleep.
Author: Homegirl London. Photographs are Una Mattress and Homegirl London. Disclosure: This is a Sponsored Collaboration/Advertising.
